Therapy for Black Women With Relationship Stress

If you react fast, shut down, or get anxious in relationships, therapy helps you understand the triggers and respond differently.

i'm ready for something different

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As Seen In…….

“Divorce can be a difficult transition… but it’s sort of like a rebirth.”
— Chrystal Dunkers, LPC

Published in Sisters From AARP - 4 Ways to Heal and Find Joy After Divorce

When Relationships Feel Like a Lot

When Your Anxiety Shows Up in Your Relationships

It doesn’t take much for your anxiety to spike.

A disagreement
Mixed signals
A moment where you feel unsure of your place
You start overthinking the conversation, replaying details, or shutting down to avoid making things worse.

You care about your relationships, but they feel heavier than they should. You’re overwhelmed, stuck in patterns you didn’t choose, and trying to figure out what healthy connection is supposed to feel like.

do something for yourself

And How It Shows Up in Your Relationships

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What It Looks Like in Real Life

Here’s what relationship anxiety often looks like for Black women:

Overthinking conversations long after they’re over
Feeling on edge when someone’s tone shifts or energy changes
Worrying you said the “wrong thing” and replaying it in your head
Pulling back to avoid conflict or coming off “too emotional”
Holding everything in because you don’t want another argument
Taking responsibility for things that aren’t actually yours
Feeling anxious before hard conversations, then shutting down during them
Struggling to trust your instincts after past hurts
Feeling unsure where you stand in friendships or situationships
Getting overwhelmed by coworker dynamics or family expectations

This isn’t you being dramatic.

It’s your nervous system staying on alert even in regular interactions.

It Didn’t Start With This Relationship

These patterns usually start long before the relationships you’re in now.

When you grow up navigating mixed signals, emotional inconsistency, or feeling unsure of your place, your nervous system learns to prepare for the worst.

So even in healthy relationships, your mind scans for danger, your body tenses up, and you struggle to feel settled.

Your anxiety is a learned response to unpredictability — shaped by what you felt you had to adapt to, not who you are.

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What We Work On Together

Understanding the patterns you keep replaying in relationships
Calming your body so you don’t overreact, shut down, or overthink
Learning to speak up without fear of conflict or losing the relationship
Separating your instincts from your anxiety so you can trust yourself again
Building relationships where you feel steady, secure, and understood

As Your Anxiety Starts to Settle

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Your Anxiety Doesn’t Run Every Interaction

Your mind doesn’t race the way it used to.

You can talk through things without shutting down, notice red flags without spiraling, and stay grounded when conversations get tense.

You’re able to enjoy your relationships instead of surviving them.

If You Want Your Relationships to Feel Easier

There’s a Better Way to Relate

If you're done feeling anxious in your relationships, I’m here.

Let’s make sense of the pattern and help you feel more grounded.

Let's talk

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Relationship Anxiety Therapy Across New Jersey

Whether you're in Union, Hudson, Passaic, or Mercer County — or anywhere across New Jersey — I offer online therapy for Black women navigating stress in their relationships.

You can get grounded, culturally attuned support without commuting or rearranging your entire day.